Author Archives: admin

BASIC VINYASA #20

Serious vinyasa, lots of twists and some long balance poses make this a great class. There’s a nice reading at the end of savasana.

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BASIC VINYASA #19

You’ll build strength, balance, and twist your way right through this class.

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BASIC VINYASA #18

This class is all about finding your edge and discovering what challenges you. You’ll learn you can thrive in difficult situations.

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BASIC VINYASA #17

This vinyasa class is great for beginners and practiced yogis. Toward the end, try the blossoming lotus. It’s much easier than it looks!

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BASIC VINYASA #16

This class covers all the basics and really stretches the sides of the body through warriors and triangles. Get started improving your core strength. There’s a quick exercise in alternate nostril breathing at the end.

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BASIC VINYASA #15

A great class for beginners; any one can do everything in this class. Get rid of the stress in those hips and shoulders.

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BASIC VINYASA #14

This class will loosen those tight hips and shoulders. Warriors, triangles and twists will help clear the holiday toxins. Victory, airplane and tree will help restore your balance and the shoulder stand should help you clear your head.

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BASIC VINYASA #13

Wake up your body with cat tails, salutations, and utkatasana variations. Build strength with push ups, rotating pyramids, and knee-to-nose downward dogs. Twist into an eagle and spread out your locust, this class covers plenty.

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BASIC VINYASA #12

New Audio! This class will get you out of your head. You’ll start with a mountain and quickly be lunging, twisting, balancing, and strengthening.

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BASIC VINYASA #11

New Audio! This power class is paced to challenge, featuring quick vinyasa sequences, long holds, and multiple twists and balance combinations.

Give that frog a try.

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PODCASTS

I produced these podcasts to serve two purposes:

1. To support you in your at-home practice, so that you could continue your classwork when you can’t make a class – or you are away from home.

2. To support feeding the hungry. Please consider buying my podcasts for $20 so that Yogis Feed The Hungry can continue to grow and support yoga teachers all over the country in contributing to local food banks. Thank you! Proceeds go to benefit Local Food Banks visit www.yogisfeedthehungry.org to see what we are up to and how our efforts to help end hunger are improving the lives of many.

If you’d like to try a free Sample Basic Vinyasa podcast please see below.
If you enjoy PLEASE purchase.

ONCE YOU HAVE MADE YOUR PAYMENT PayPal WILL AUTOMATICALLY REDIRECT YOU TO ALL THE OTHER PODCASTS

Help end hunger. Join the cause.

BASIC VINYASA SAMPLE PODCAST

This class will keep you moving and build strength. Exceed your own expectations! Try this class for free and then if you’d like to  access all of my podcasts, please donate.

These podcasts are large files – please be patient while they download.

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