My yoga classes combine traditional poses with flowing movement to improve cardiovascular health, strength, and stamina. A range of poses our offered for each posture to suit different body types and experience levels. Ninety minute classes give you plenty of time to warm up, stretch deeply, and feel the restorative effects on both body and mind.
“To practice yoga means to be in the moment with whatever is appearing, beyond any judgment or description. It’s simply a deep listening to what is beneath the surface, to the Self which exists inside all of us. A steady, joyful connection to the universal source within transforms us into kinder, more loving and compassionate beings.” – Amanda
I teach at Synergy Power Yoga in Barrington, Rhode Island.
My basic classes are on Monday and Wednesdays at 6pm.
To see my summer schedule, please click here.
Thank you for your continued support. Blessings, Love, and Peace to you and yours. ~ Amanda
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